Integrative Psychotherapy assistance in Brighton
Counselling and Psychotherapy: What is it and what type of counselor do I need to find for my particular issue?
Do I need Psychotherapy?
It is best not to get confused regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is basically what it is. All therapists receive training in understanding effective ways to listen to an individual as they talk about a specific issue or thoughts they are having and to ask questions that may well spur an useful exploration of something that has become a difficulty.
What type of counseling do I require for my problem?
There are many different types of therapy models available, that it can be extremely perplexing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Consequently, if you are looking for some help presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good idea to see at least 3 people when you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may have a peek at this website discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin find out to speak about her difficulties in being assertive with work colleagues. L pays attention carefully to J and because he does not seem to supply her any
immediate solutions or to say much, she believes that he can not assist her and that he is not really interested in her problems at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of relating with an older man, an individual who represents the sort of age her own dad would be. J could make a decision to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how navigate to these guys a therapeutic relationship per se might help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to call attention to this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may detrimentally impact your capacity to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732